Sesame seeds are small, oil-rich seeds widely used in cooking, bakery, and oil extraction.
They are a good source of healthy fats, protein, fiber, and essential minerals like calcium and magnesium.
Available in white, black, and brown varieties, sesame seeds are valued for their nutty flavor and nutritional benefits.
They are cultivated in tropical and subtropical regions and used in snacks, tahini, oils, and traditional cuisines.